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5 ways to make sticky rice with butterfly pea flower extremely delicious and nutritious

With a unique purple-blue color, irresistible delicious taste and many good uses for health and beauty, butterfly pea flower sticky rice is really a favorite dish of many people. In this article, Zicxa Vietnam will reveal to you how to cook butterfly pea flower sticky rice with notes to make it very simple at home.

The wonderful effects of sticky rice with butterfly pea flowers

Butterfly pea flower contains antioxidant Proanthocyanidin that has the effect of beautifying, purifying the body, promoting blood circulation, making the mind alert, enhancing memory and many other health benefits.

5 ways to make sticky rice with butterfly pea flower extremely delicious and nutritious

Butterfly pea flower sticky rice helps to beautify the skin very well

Normally, people use butterfly pea flower to make tea to clear heat, detoxify, prevent aging, beautify skin and prevent cancer. In addition, butterfly pea flowers are also used as raw materials for cooking sticky rice, jelly, etc., both bringing beautiful colors to the dish and good for health.

5 ways to make delicious butterfly pea flower sticky rice

Below, Zicxa Vietnam will introduce to you 5 ways to cook delicious, easy-to-make butterfly pea flower sticky rice at home.

1. How to make butterfly pea flower sticky rice with coconut milk

5 ways to make sticky rice with butterfly pea flower extremely delicious and nutritious

Picture of delicious sticky rice with butterfly pea flowers with coconut milk

Butterfly sticky rice with coconut milk is a delicious dish that blends the greasy taste of coconut milk with the fragrant plasticity of glutinous rice and the unique color of butterfly pea flowers. How to make this dish is very simple, you need to do the following:

Preparation ingredients

  • 500g delicious glutinous rice
  • 100ml coconut milk
  • 1g dried butterfly pea flower
  • 1 teaspoon salt
  • A few spoons of sugar
  • 1 cup of roasted sesame

How to cook butterfly pea flower sticky rice with coconut milk

Step 1: You soak the butterfly pea flower with boiling water for about 7-10 minutes to get all the color, you can add or reduce the amount of flowers to have a dark and light color as you like. Then, take out the flower, let it cool and use the purple-blue perfume.

Step 2: Wash the glutinous rice, drain the water. Then, soak the rice in butterfly pea flower water for about 7-8 hours, so it is best to soak overnight.

Step 3: Take out the sticky rice after soaking to drain. Next, mix 1 teaspoon of salt into the rice and wait for about 5 minutes.

Step 4: Put the sticky rice into the steamer, after about 5 minutes, mix the sticky rice with coconut milk and prepared sugar. Continue steaming, every 15 minutes, add coconut milk, cover the steamer and wait until the sticky rice is cooked. You can check if the sticky rice is done by testing the sticky rice with your hand. If the sticky rice is soft and there is no rice core in the middle, it means the sticky rice is cooked.

Step 5: When the sticky rice is cooked, scoop it out onto a plate or mold it into the shape you want. Garnish by sprinkling roasted sesame seeds on top of the sticky rice.
Butterfly pea flower sticky rice

Note when cooking butterfly pea flower sticky rice with coconut milk

  • The water level in the steamer is moderate, not high enough to touch the surface of the sticky rice because it is easy to crush the sticky rice.
  • If you do not have time to soak the rice, you can use a rice cooker to cook.
  • When the sticky rice is cooked, you should stir it to cook evenly.
  • To add more flavor, you can eat sticky rice with grated coconut, spring rolls, shrimp, …

2. How to make butterfly pea flower sticky rice

5 ways to make sticky rice with butterfly pea flower extremely delicious and nutritious

The image of sticky rice with butterfly pea flowers is eye-catching

Sticky rice is a combination of the aroma of the leaves, the fragrant taste of sticky rice seeds, the greasy taste of bacon, the fatty taste of green beans, creating an irresistible attraction. Proceed as follows:

Preparation ingredients

  • 700g delicious glutinous rice
  • 200g peeled green beans
  • 400g pork belly
  • 50g purple onion
  • 1g dried butterfly pea flower
  • 100g of leaves
  • 400g glutinous rice flour
  • Seasoning: salt, fish sauce, pepper, cooking oil

How to cook sticky rice with butterfly pea flower

Step 1: Dried butterfly pea flowers are soaked in boiling water for about 7-10 minutes until the color disappears. Wash the glutinous rice, drain the water. Then, you soak glutinous rice in butterfly pea flower water for about 7-8 hours, then take it out, mix it with a little salt.

Step 2: Bacon is cut into small pieces, marinated with fish sauce, salt, monosodium glutamate, and pepper. Next, fry the purple onion with hot oil, add the meat and cook evenly.

Step 3: Soak the chickpeas for a few hours until they bloom, then cook and puree them. You add green beans and stir-fry together with pork belly and onions. When the green beans are dry, wash the green beans and meat into equal balls.

Step 4: The leaves are washed, pureed and extracted to extract the juice. You bring the juice mixed with glutinous rice flour into a dough, then continue to knead until the dough is soft.

Step 5: Glutinous rice flour is thin, you put green bean balls and meat in the middle, round until all the dough is gone. Then, roll each ball over glutinous rice (soaked with butterfly pea flower water) so that the rice covers all the filling.

Step 6: Put a thin layer of glutinous rice on the bottom of the steamer, then put the sticky rice in, cover with a layer of rice on top of the sticky rice and steam it until cooked.

Step 7: When the sticky rice is cooked, put it on a plate and enjoy.

What do you need to pay attention to when making sticky rice with butterfly pea flower?

  • You can roll the filling over the sticky rice several times to cover as much rice as possible.
  • When steaming sticky rice, you should place the cakes apart to avoid sticking when the sticky rice is cooked.

3. How to make sticky rice with lotus seeds, lotus seeds and butterfly peas

5 ways to make sticky rice with butterfly pea flower extremely delicious and nutritious

Image of sticky rice with lotus seeds, lotus seeds, and butterfly peas

Corn sticky rice with lotus seeds and butterfly peas not only brings the fragrant plasticity of glutinous rice, the fleshy taste of lotus seeds, and the sweetness of corn kernels, but also has a unique color, capturing the hearts of diners. Proceed as follows:

Preparation ingredients

  • 1kg of delicious glutinous rice
  • 1 bowl of sweet corn kernels
  • 200g lotus seeds, peeled and removed
  • 100ml coconut milk
  • Small grated coconut
  • Dried butterfly pea flower
  • Sugar, salt

How to make corn sticky rice with lotus seeds and butterfly peas

Step 1: Dried butterfly pea flowers are soaked in boiling water for about 7-10 minutes to get all the color out. Take out the flower, let it cool and use the purple-blue perfume.

Step 2: Wash the glutinous rice, drain the water. Then, soak the rice in butterfly pea flower water for about 7-8 hours.

Step 3: Corn and lotus seeds are boiled, then mixed with glutinous rice, mixed with coconut and 1 teaspoon of salt.

Step 4: You put all the ingredients you just mixed into the steamer. After about 10 minutes, add coconut milk and mix well. Wait another 15 minutes, add coconut milk. You stir the sticky rice so that the coconut milk infuses evenly, cover and wait for the sticky rice to cook.

Step 5: When the sticky rice is cooked, scoop it out into a clean pot and mix it with sugar. In the end, you just need to put it on a plate and enjoy.

Note when cooking corn sticky rice with lotus seeds and butterfly peas

  • Need to mix sticky rice with coconut milk evenly so that coconut milk infuses into the sticky rice.
  • It may not be necessary to boil the corn and lotus seeds thoroughly.
  • You can eat sticky rice with fried rice, spring rolls, sausages,…

4. How to make pandan pea flower sticky rice

5 ways to make sticky rice with butterfly pea flower extremely delicious and nutritious

Pictures of delicious sticky rice with butterfly pea flowers and pandan leaves

Pandan leaves are often added to dishes to enhance the flavor. Pineapple butterfly pea flower sticky rice is also very good for health. You can practice doing the following:

Preparation ingredients

  • 500g delicious glutinous rice
  • Dried butterfly pea flower
  • Pineapple leaves
  • Small grated coconut
  • Salt

How to make butterfly pea flower sticky rice with pandan leaves

Step 1: The butterfly pea flower is soaked in boiling water for about 7-10 minutes to get all the color out. Then, take out the flowers and let the water cool.

Step 2: Glutinous rice is washed, drained. Next, soak the rice with butterfly pea flower water for 7-8 hours.

Step 3: You take out the rice, drain the water, add a little salt and add pandan leaves to the steamer.

Step 4: After about 30-40 minutes, the sticky rice is cooked. You remove pandan leaves, scoop out the sticky rice into a plate or mold as you like, you can sprinkle some extra grated coconut on top of the sticky rice to decorate.

Note when making pandan butterfly pea flower sticky rice

  • When it is just cooked, you should mix it until the sticky rice is cooked evenly.
  • Sticky rice can be checked by hand testing. Sticky sticky rice with no rice grains inside means that the sticky rice is cooked.

5. How to make butterfly pea flower sticky rice

5 ways to make sticky rice with butterfly pea flower extremely delicious and nutritious

Eye-catching picture of jackfruit sticky rice with butterfly pea flower

Sticky rice with jackfruit flower and butterfly pea flower has a simple processing, beautifully presented, creating a unique feature for Vietnamese cuisine. The sticky rice with jackfruit flower with butterfly pea flower is a blend of the aroma of jackfruit with the flavor of coconut milk, the fragrant plasticity of glutinous rice and the sweetness of jackfruit, bringing an unforgettable experience when enjoying. Proceed as follows:

Preparation ingredients

  • 500g delicious glutinous rice
  • 100ml coconut milk
  • Dried or fresh butterfly pea flower
  • 1 jackfruit
  • Ripe roasted sesame
  • Shredded coconut
  • Salt

How to cook sticky rice with jackfruit flower and butterfly peas

Step 1: Butterfly pea flowers are soaked in boiling water for about 7-10 minutes for all colors, you can adjust the color of the water as you like by adding or subtracting flowers. Then take out the flowers, let the water cool.

Step 2: Wash the rice, drain the water. Next, soak the rice with butterfly pea flower water for 7-8 hours.

Step 3: Drain the rice, mix with a little salt and put in the steamer. Every 15 minutes, you add coconut milk and mix well. Wait for the sticky rice to cook and then remove the sticky rice to a plate.

Step 4: Split jackfruit, remove seeds and cut jackfruit into a straight line.

Step 5: Use your hands to roll the sticky rice into long balls with your fingers so that you can then fit the sticky rice into the jackfruit.

Step 6: Arrange sticky rice with jackfruit flower and butterfly pea on a plate. You can sprinkle more coconut milk, sprinkle with sesame and grated coconut to decorate it beautifully.

Note: Can be sprinkled sesame and grated coconut to decorate the sticky rice more beautiful

Note when making blueberry jackfruit sticky rice

  • You need to choose fresh jackfruit: chewy jackfruit will be more delicious than honey jackfruit.
  • When the sticky rice is just cooked, you need to stir the sticky rice to cook evenly.

Epilogue

Above is how to make 5 delicious, easy-to-make butterfly pea flower sticky rice dishes at home. If you are a fan of this dish with unique colors and flavors, start processing it right away.

Good luck.!

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